Can you trust your thirst or is drinking when thirsty too late? How much water do you need when exercising? What types of sports drinks should you choose? Are coffee and alcohol dehydrating you? Proper hydration strategy can have a big impact on your health and sports performance, so in this series, we will take a look at all you need to know to cover your basics.
As the weather warms and cyclists eagerly return outdoors, there are several mistakes they tend to make every spring. Let’s take a look at the most common five so you can avoid them and enjoy riding in the sun without compromising the rest of your…
Processed meat, fizzy drinks, cereals, packaged snacks, and pre-made meals all belong under the umbrella term ultra-processed foods. We know these can promote overeating and weight gain because they are rich in calories and very pleasurable to eat. However, new research shows that these foods…
You don’t need to have a bike that costs more than a new car to be a good cyclist. But there are certain upgrades that can really improve your cycling performance. Let’s take a look at our 5 top tips for upgrading your bicycle.
A new study from the Smidt Heart Institute shows that women and men get different benefits from the same levels of exercise. Who is better off? And how many active minutes per week do you need depending on your sex?
