How to enjoy all the guilty pleasures of summer and stay in shape? Read our series!
How to Enjoy Your Cycling Summer
How to enjoy all the guilty pleasures of summer and stay in shape? Read our series!
For seasoned cyclists who regularly go beyond the 100 km mark, the primary challenge shifts from building leg strength and endurance to balancing one’s level of comfort. Once you’ve reached a certain degree of fitness and can manage longer distances, discomfort in the neck, hands,…
A new study adds evidence that your lifestyle plays a major role in how likely you are to develop serious diseases such as cancer. And it’s not just about smoking. Let’s take a look at what other behaviours are impactful and how you can improve.
Energy deficits commonly used for managing weight are reaching better power-to-weight ratios in cycling. But they can come at a cost. Being in an energy deficit is hard on the body and sports science shows it can have substantial negative effects on health.
In the world of competitive cycling, riders are always on the lookout for strategies that can give them an advantage. An energy deficit can certainly be one of those. At first glance, it may seem counterproductive for athletes who rely on high energy levels to…
