Which types of cycling training are most likely to weaken your immune system, and what can you do to stay healthy?
Cyclist Immunity
Which types of cycling training are most likely to weaken your immune system, and what can you do to stay healthy?
The more time we spend training indoors, the more we expose ourselves to hidden risks. As the temperatures drop and daylight fades, many of us move our rides inside, whether on a home trainer, in a garage or at a gym. But what we gain…
I used to assume cyclists were people who had always been cyclists. They raced as kids, never really stopped, and somehow ended up with strong feelings about tyre pressure.
Cyclists love to debate gear, from clip-in shoes to saddle widths. But one surprisingly hot topic doesn’t get nearly as much airtime: Should cyclists wear sunglasses at all? On bright sunny rides, most of us never leave home without them; on shady rides or when…
Depression affects more than 280 million people worldwide, making it a leading cause of disability. While antidepressants and psychological therapy are standard treatments, a recent Cochrane Review reveals that regular physical activity, including cycling, can be just as effective. Let’s take a closer look.