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Chasing the Mountains, Mastering the Routine: Markko Karu’s Road to L’Étape
The Unseen Stage strips cycling back to its rawest, most relatable form – not just the spectacle of race day, but the long, often invisible build-up. It follows four amateur riders as they prepare for various global iterations of L’Étape, squeezing structured training in between…
Does Sitting in Hot Water Actually Boost Your VO2 Max?
What if 45 minutes in a hot bath could make you a faster cyclist? A 2025 study from The Journal of Physiology found that well-trained runners boosted their VO₂ max, haemoglobin mass, and cardiac function just by soaking in hot water. Let’s take a closer…
How to Make Cycling Part of Your Everyday Life
Most people who ride bikes treat cycling like an event. Something that needs planning, good weather, a clear calendar, clean kit, charged devices, and the vague sense that it must be “worth it”.
How to Transition from Base Training to High Intensity
April is that dangerous little bridge between “I’m basically a diesel engine now” and “let’s light a match and see what happens.”