Should you stand up when climbing or stay seated? It’s a commonly discussed question among cyclists. Why do some cyclists enjoy getting out of the saddle? Is it more efficient? When should you stand up and how to do it well?
Become a Better Climber
Should you stand up when climbing or stay seated? It’s a commonly discussed question among cyclists. Why do some cyclists enjoy getting out of the saddle? Is it more efficient? When should you stand up and how to do it well?
A new study from Japan offers fresh insight into an old piece of advice: eat slowly. Researchers have discovered that not just what you eat, but also how fast you eat, can significantly influence how much food you consume. The speed, the number of chews,…
Ice baths have become a popular ritual among athletes and wellness enthusiasts. But beyond the invigorating shock, what’s really happening in your body? A new study from the University of Ottawa sheds light on how repeated cold exposure can toughen up your cells and potentially…
Spring: that glorious time of year when birds chirp, trees bloom, and your immune system starts behaving like it’s auditioning for a Shakespearean tragedy. Your eyes weep like you’ve just watched The Notebook, your nose is a mucus cannon, and every pedal stroke through a…
Cycling might seem like the kind of activity that’s kind to your joints — low impact, rhythmic, and controlled. And to a large extent, it is. It’s one of the reasons so many people turn to biking after injury or in later life. But that…
