A fresh new cycling season is upon us and many are planning their first ride. Let’s go over everything you need to know to have a safe and enjoyable start. The first thing we will look at is your bicycle and other essential equipment.
Cyclists love to debate gear, from clip-in shoes to saddle widths. But one surprisingly hot topic doesn’t get nearly as much airtime: Should cyclists wear sunglasses at all? On bright sunny rides, most of us never leave home without them; on shady rides or when…
Depression affects more than 280 million people worldwide, making it a leading cause of disability. While antidepressants and psychological therapy are standard treatments, a recent Cochrane Review reveals that regular physical activity, including cycling, can be just as effective. Let’s take a closer look.
Last year was bad. Not missed-a-few-intervals bad, but proper life-got-in-the-way bad. Riding happened when it could, not when it should. I squeezed in a few races, stole the occasional weekend, maybe five in total, and consoled myself that there are such summers.
February is the month when cyclists face a cruel paradox. The more you train, the more you risk getting sick. After the holiday excesses and winter colds, many riders return to structured training, only to find themselves catching a cough, sore throat, or worse. The…
