A fresh new cycling season is upon us and many are planning their first ride. Let’s go over everything you need to know to have a safe and enjoyable start. The first thing we will look at is your bicycle and other essential equipment.
Shift work makes it really hard to get good sleep. But research from Edith Cowan University found that all hope is not lost. Their new study suggests that improving sleep hygiene could lead to better sleep and better health for shift workers. Let’s take a…
The idea that it takes just 21 days to form a habit has long been circulated in self-help literature and popular culture. However, research from the University of South Australia has debunked this claim, showing that forming a new habit can typically take much longer.…
If you’re considering joining or organising your own training camp, either to escape the cold or to put in some focused work on the bike, there are a few key things to consider. Over the years, I’ve learned a lot about what makes a training…
Creatine is one of the most researched and widely used supplements in strength and power sports, known for enhancing muscle strength, power, and recovery. While its benefits for weightlifters and sprinters are well established, its potential advantages for endurance athletes, particularly cyclists, are less frequently…
