I was sitting in Milk Bar with my friend Tim, watching a young man cycle around the block in a continuous unbroken wheelie. At least, the section of his laps we could see – he didn’t put a foot down on our side of the…
Following years of rumours, speculation, and heated opinions — A.S.O., a parent company of the Tour de France, has informally announced that the iconic podium girls will no longer be a part of cycling’s most prestigious event. Rather than the traditional Grande Boucle podium scene…
I was first in line at the traffic lights, listening to OJ Borg attempt Tour de France’s Hollywood Climb on BBC Radio 5 Live Sports Extra. The window’s down – it’s a beautiful summer’s day. Then a lean lady in Wokingham Cycling Club colours drifts…
A new study analysing the eating habits of over 200,000 people shows promising results for anyone who is looking to find a heart-healthy diet. Let’s take a look at diets discussed in this research. You might find that you are closer to a healthy diet…
Sometimes, the little lies we tell come back at us at the most unexpected moments. We feel them lurking in the dark, waiting for the right moment to betray us and expose themselves. Usually, we expect them to do so within weeks or months of…
Team Ineos’ principal, Sir Dave Brailsford, revealed the eight-rider squad ready for the biggest cycling race in the world. And two champions are missing. Geraint Thomas’ focus should be on the Giro while Chris Froome will target the Vuelta.
Fuelling on the bike is essential during races or long rides. It’s what allows you to maintain energy levels, motivation, and the ability to recover well the next day. Let’s go over how much you should be eating, when, and what type of snacks.
Mountains are beautiful, yet unexpected weather changes or a minor injury can turn into life-threatening risks if you get caught in the backcountry unprepared. Marek Frys, a mountain rescue team member from Spindleruv Mlyn in Czechia explains how to plan your trip wisely.
