January 1st – a day, for most professional riders, to show off new kits with their 2022 team. For most, it is a time for optimism, setting new goals, meeting and learning from new teammates.
A recent study published in the Life journal provided insight into the effects of cold weather on professional cyclists. It was established that the cold does, in fact, have a negative impact on performance – an unsurprising revelation to those of us who fear training…
Weight gain catches many of us off guard. It’s often a gradual process that becomes visible many years after it started. If you’re wondering what are the main reasons for weight gain, when does it happen, and what can you do about it, this series…
The days when it was widely believed that senior citizens should, for their own sake, limit their physical activities to playing with the TV remote control and taking slow walks in the park are long gone. But no one seems to be sure just how…
Every year, so many people make New Year’s resolutions to eat better, drink less or exercise more. And every year, so many of them fail. Do you have some cycling resolutions in mind for next year? Is New Year even a good time to make…
Becoming a parent is a crucial moment in the life of every biker. What some fathers see as the end of their hobby is actually a new challenge to accept.
Whenever you ask someone about thrilling moments in sport, they always miss including cycling in their list for some unknown reason. Even avid cyclists will probably quote some football game rather than Mathieu van der Poel’s mind-altering win at the 2019 Amstel Gold or Tadej…
Studies are showing that BCAAs can provide benefits to athletes. The question is: will supplementing be effective for you? How much and when should you take BCAAs? How do you know it’s working? Let’s answer these questions.
