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Global Category: Cycling

  • mastering-the-cobbles-tips-and-techniques

    Mastering the Cobbles – Tips and Techniques
    Health & Training

    Cobblestones can be a brutal experience when you’re not ready. The constant impact of the stone on your wheels as well as the unpredictability of the surface can be overwhelming. But with several adjustments in your body position, riding style, and focus, you will have…

  • intermittent-fasting-and-riding-a-personal-journey

    Intermittent Fasting and Riding: A Personal Journey
    Health & Training

    Fad diets come and go. But instead of changing what you eat, have you ever thought about skipping food all together for a certain period? Enter fasting. The concept isn’t new, but has become a hot topic in the past few years. There’s more to…

  • girmay-sees-disappointing-2023-as-part-of-a-learning-process

    Girmay Sees Disappointing 2023 as Part of a Learning Process
    Road cycling

    Biniam Girmay’s disappointing season could be summed up by his experience at the 2023 UCI Cycling World Championships in Glasgow. The 23-year-old Eritrean is Africa’s most successful rider ever and was thought to have a good chance for a top-10 placing in the road race,…

  • 4-games-to-make-family-cycling-more-entertaining

    4 Games To Make Family Cycling More Entertaining
    Family

    A lot of activities feel better shared with the family and cycling is no exception. Once the kids have grown enough to catch up with the adults, it’s the perfect time to invite them for a ride. Let us go through a few tips to…

  • what-to-look-for-this-black-friday

    What to Look for This Black Friday
    Socialising and Culture

    Black Friday is upon us. May God have mercy on our souls. Well, yes, I’m a bit overdramatic. After all, Black Friday is not black at all. It’s the brightest of all days when we can get some new gear, accessories, and tech with huge…

  • how-much-more-sleep-do-you-need-as-an-athlete

    How Much More Sleep Do You Need As an Athlete?
    Health & Training

    Are you getting at least the minimum recommended 7 hours of sleep per night? Yeah, it’s hard enough to consistently hit that. But what if you actually need even more as a regular cyclist? Let’s take a closer look at a new study that explored…

  • mastering-the-cobbles-preparing-your-bike

    Mastering the Cobbles – Preparing Your Bike
    Health & Training

    Are you considering giving cobblestone riding a try? Has the test of skill, the adrenaline factor or the historical background of pavé piqued your interest? Then you need to get your bike ready for the challenge. Let’s go over the basics like the selection of…

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