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Family Cycling Vacation: Delightful Discoveries in Umbria

By We Love Cycling

Often referred to as the green heart of Italy, Umbria boasts an unspoiled landscape rich in rolling hills, lush valleys, and historic towns. This region offers a serene backdrop for families looking to embark on a memorable cycling vacation. With routes catering to every age group, let’s explore the enchanting trails that await in Umbria.

Perugia to Lake Trasimeno (28 km)

Suitable for: Children aged 8 and above

Enjoy the views of Lake Trasimeno. © Profimedia

Setting off from the vibrant capital of Umbria, Perugia, this route leads to the tranquil shores of Lake Trasimeno. As you weave through the medieval streets of Perugia, landmarks such as the Palazzo dei Priori beckon. Gradually, the urban landscape transitions into the serene countryside leading to Italy’s fourth-largest lake. With its moderate distance, this ride offers a harmonious blend of culture and nature, ideal for families.

Assisi to Spello (13 km)

Suitable for: Children aged 6 and above

The lower Square of St Francis in Assisi. © Profimedia

Embark on a spiritual journey from Assisi, the birthplace of Saint Francis, to the picturesque town of Spello. This 13 km route, gently downhill, offers families a chance to marvel at Assisi’s sacred sites, including the Basilica of Saint Francis, before rolling through olive groves and vineyards. Upon reaching Spello, the town’s Roman gates and floral adorned alleys make for a delightful end to the ride.

Todi to Orvieto (50 km)

Suitable for: Children aged 12 and above

A stunning view of Todi, Umbria. © Profimedia

For families with more experienced young riders, the route from Todi to Orvieto provides a fantastic insight into Umbria’s majestic landscapes. Setting off from Todi, a hilltop town with panoramic views, the journey traverses through verdant valleys to reach the cliff-perched city of Orvieto. This ride not only challenges with its varying terrains but also rewards with cultural gems, notably Orvieto’s captivating cathedral.

Spoleto to Norcia (34 km)

Suitable for: Children aged 10 and above

The Roman aqueduct
The famous aquedact near Spoleto. © Profimedia

Begin in Spoleto, renowned for its Roman theater and towering aqueduct, and journey through the Valnerina, one of Umbria’s most pristine valleys. The route meanders along the Nera River, offering glimpses of fortresses and monasteries, culminating in the charming town of Norcia, famous for its truffles and cured meats. This ride is a gastronomic and scenic treat.

Gubbio to Città di Castello (55 km)

Gubbio amphiteater
Ruins of a Roman amphitheater, built two thousand years ago. © Profimedia

Suitable for: Children aged 14 and above

This longer stretch begins in the medieval town of Gubbio, with its narrow cobbled streets and impressive palaces. Cyclists will navigate through dense forests and open meadows before arriving at Città di Castello, a town brimming with Renaissance art and architecture. Given its length and undulating terrains, it’s a route best suited for older children and teenagers.

Bonus Adventure: Umbria Valley Loop (90 km)

Suitable for: Families with teens

Umbria Valley
The valley of Umbria offers a fascinating adventure fot the whole family. © Profimedia

For families looking for an epic challenge, the Umbria Valley Loop offers a comprehensive tour of the region’s most iconic sites and landscapes. This route circles through key towns including Foligno, Montefalco, and Bevagna, treating cyclists to a myriad of experiences – from wine tasting in Montefalco, known for its Sagrantino wine, to exploring Bevagna’s medieval workshops.

Owing to the loop’s length and a few challenging climbs, it’s recommended for families with teens adept at longer distances. The loop promises not just intensive cycling but a deep dive into Umbria’s soul.

Venturing through Umbria on two wheels allows families to intimately experience its beauty and cultural richness. Whether you choose a short, scenic route or a demanding loop, the journey promises lasting memories. Embrace the ride, indulge in Umbrian delicacies, and immerse yourselves in the wonders of this Italian gem.