Winter brings colds, flu, and the cyclist’s dilemma: Should I ride or rest? How do I know when it’s too soon to get back? Modern tools like heart rate variability (HRV) monitors, skin temperature tracking, and staged return-to-play protocols offer a smarter way to handle…
Every article about winter training preaches the same gospel: Be consistent. Be structured. Stay disciplined. Optimise everything short of your breathing pattern.
A growing body of research supports plant-based diets for reducing cardiovascular risk, but a new study shines a light on a critical nuance: not all plant-based foods are created equal. Let’s take a look at what a heart-healthy plant-based diet looks like.
Fuelling is often overlooked as a factor that can make the difference between staying healthy and getting sick. Does what you eat and drink actually change your risk of infection? The short answer is yes, and the way you fuel during winter training, especially, could…
