After years of debate on the benefits or adverse effects of drinking coffee, a consensus appears to have been agreed by nutritionists. Yes, in moderation coffee is good for you, especially if you exercise regularly.
Keto is all about giving up carbs and sugar. Can that be good for cyclists? As crazy as it sounds, there are benefits of getting in ketosis. In this series, we will take a look at the keto diet and whether you as a cyclist…
Gravel biking is becoming more and more popular. Some people think it is just another marketing move from the bike industry but I truly believe that it is here to stay. But this is not an article about why gravel biking is cool. Today, I…
New research from McMaster University suggests that the COVID-19 pandemic created a paradox where mental health has become a motivator as well as a barrier to physical activity. Is there a way to stick to a regular cycling routine even when times are tough? The…
