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Tag: Weight loss

  • low-carb-vs-low-fat-which-is-healthier

    Low-Carb vs. Low-Fat: Which Is Healthier?
    Health & Training

    Every January, there’s a big fuss about finding the best diet. Two long-time contenders, low-carb and low-fat, are always in the conversation. Which one is healthier and which one is better for weight loss? A new study set out to answer that question.

  • 5-diet-tips-that-work-for-everyone-weight-loss

    5 Diet Tips That Work for Everyone – Weight Loss
    Health & Training

    Will this help me lose weight? It depends. That’s a very common answer to most questions in nutrition. But don’t despair. There are some tips that should work for almost anyone, at least that’s what the sum of scientific research suggests. Let’s take a look…

  • weight-loss-explained-in-60-seconds

    Weight Loss – Explained in 60 Seconds
    Health & Training

    Like most people interested in losing weight, you have probably read close to a million articles on the topic. Some of them made more sense than others, but it seems that a new weight-loss diet appears as soon as you finish studying the last one.…

  • weight-loss-tasty-recipes-for-the-whole-day

    Weight Loss – Tasty Recipes for the Whole Day
    Health & Training

    Sometimes all you need is a bit of inspiration to kick-start your new diet. In this article you will learn four weight-loss recipes, starting with breakfast and going all the way to dinner. They are nutritious, healthy and, most importantly, tasty! There’s no need to…

  • weight-loss-how-to-do-it-right

    Weight Loss – How to Do It Right
    Health & Training

    Now that you know how weight loss works and you went shopping for the right foods, it’s time to put it all together. This article will take you through a day of eating for weight loss. There are endless variations and everyone will choose different…

  • weight-loss-advice-nutritionist

    Weight Loss QUIZ – Advice From a Nutritionist
    Health & Training

    In my practice, I see people making one mistake way too often. Even if someone understands the principles, knows what to eat, and actually buys and eats the right foods, there’s a chance they will want to see the results too fast. Let’s learn how…

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