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Tag: Weight loss

  • why-youre-not-losing-weight-on-a-low-calorie-diet

    Why You’re Not Losing Weight on A Low-Calorie Diet

    It’s not fun to be on a low-calorie diet and it gets even harder when results aren’t coming. Now is not the time for placing blame or getting lectured. The point of this article is to help you find out why you’re not losing weight.…

  • cycling-for-weight-loss-5-diet-tips

    Cycling for Weight Loss – 5 Diet Tips

    Diet is important for all cyclists but those looking to lose weight have to pay extra attention to it. That’s because weight loss happens primarily in the kitchen. You need a calorie deficit to lose weight and taking in fewer calories is a lot easier…

  • how-long-does-it-take-to-lose-weight

    How Long Does It Take to Lose Weight?

    Weight loss is a popular New Year’s resolution. By the end of January, many people start reflecting on whether they’re on track with their goal. What is a good amount of weight to lose in a month? Can you predict how long it will take…

  • financial-incentives-help-people-lose-weight

    Financial Incentives Help People Lose Weight

    Would people lose weight better if you paid them money instead of giving them diet books, weight-loss programmes or fitness trackers? Scientists from New York University decided to find out and the results of their study may surprise you.

  • rye-is-better-than-wheat-for-weight-loss

    Rye Is Better Than Wheat for Weight Loss

    A new study from the Chalmers University of Technology, Sweden, showed that people who ate high-fibre products made from whole-grain rye lost more weight than those who ate products made from refined wheat. Should you go out and stock up on rye bread? Let’s take…