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Tag: Weight loss

  • rye-is-better-than-wheat-for-weight-loss

    Rye Is Better Than Wheat for Weight Loss

    A new study from the Chalmers University of Technology, Sweden, showed that people who ate high-fibre products made from whole-grain rye lost more weight than those who ate products made from refined wheat. Should you go out and stock up on rye bread? Let’s take…

  • how-to-lose-the-covid-19-lockdown-weight

    How to Lose the COVID-19 Lockdown Weight?

    If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…

  • why-covid-lockdowns-made-us-gain-weight

    Why Covid Lockdowns Made Us Gain Weight

    There’s one thing that connected all of us throughout the COVID-19 pandemic. We all had to spend a long time in lockdowns, unable to live the way we would like. This disruption to our routines wasn’t without consequences. It tested our eating habits, training schedule,…

  • the-secret-behind-maintaining-weight-loss

    The Secret Behind Maintaining Weight Loss

    Losing weight can feel really good for any cyclist. It can make cycling more fun and improve metrics such as the power-to-weight ratio. Also, it reduces the risk of early death, type 2 diabetes, cardiovascular diseases, cancer, and infertility. Unfortunately, the only thing that’s harder…

  • cycling-vs-hiking-which-is-better

    Cycling vs Hiking: Which is Better?

    Is it better to explore the world on foot or on two wheels? You might think that hiking and cycling is not really a fair comparison. But with the rise of bikepacking, it’s become an interesting question to answer. Let’s take a closer look.

  • cycling-vs-swimming-which-is-better

    Cycling vs Swimming: Which is Better?

    There’s no risk of crashing when you go swimming. But cycling is much easier to learn. Which of these sports is better for your health? Which burns more calories and helps lose weight? Let’s take a closer look at both cycling and swimming to try…

  • cycling-vs-rowing-which-is-better

    Cycling vs Rowing: Which is Better?

    Are rowing machines better than stationary bikes? Cycling and rowing might seem like two completely different sports, but they have one thing in common – they are great tools for building aerobic fitness. What are their pros and cons? Should you go spinning or rowing?…

  • cycling-vs-running-which-is-better

    Cycling vs Running: Which Is Better?

    Cycling causes fewer injuries and lets you explore farther. Running is cheaper and better for burning calories. Which one is better for health and for weight loss? Which one is more fun? What’s the ultimate answer to the cycling vs running question?