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Tag: Weight loss

  • cycling-for-weight-loss-5-diet-tips

    Cycling for Weight Loss – 5 Diet Tips

    Diet is important for all cyclists but those looking to lose weight have to pay extra attention to it. That’s because weight loss happens primarily in the kitchen. You need a calorie deficit to lose weight and taking in fewer calories is a lot easier…

  • how-long-does-it-take-to-lose-weight

    How Long Does It Take to Lose Weight?

    Weight loss is a popular New Year’s resolution. By the end of January, many people start reflecting on whether they’re on track with their goal. What is a good amount of weight to lose in a month? Can you predict how long it will take…

  • financial-incentives-help-people-lose-weight

    Financial Incentives Help People Lose Weight

    Would people lose weight better if you paid them money instead of giving them diet books, weight-loss programmes or fitness trackers? Scientists from New York University decided to find out and the results of their study may surprise you.

  • rye-is-better-than-wheat-for-weight-loss

    Rye Is Better Than Wheat for Weight Loss

    A new study from the Chalmers University of Technology, Sweden, showed that people who ate high-fibre products made from whole-grain rye lost more weight than those who ate products made from refined wheat. Should you go out and stock up on rye bread? Let’s take…

  • how-to-lose-the-covid-19-lockdown-weight

    How to Lose the COVID-19 Lockdown Weight?

    If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…

  • why-covid-lockdowns-made-us-gain-weight

    Why Covid Lockdowns Made Us Gain Weight

    There’s one thing that connected all of us throughout the COVID-19 pandemic. We all had to spend a long time in lockdowns, unable to live the way we would like. This disruption to our routines wasn’t without consequences. It tested our eating habits, training schedule,…