Weight loss Archives

Cycling for Weight Loss – 5 Diet Tips

February 28, 2023 at 9:06 am5 min reading

Diet is important for all cyclists but those looking to lose weight have to pay extra attention to it. That’s because weight loss happens primarily in the kitchen. You need a calorie deficit to lose weight and taking in fewer calories is a lot easier…

Cycling for Weight Loss – 4 Reasons Why It’s a Bad Idea

February 14, 2023 at 9:13 pm5 min reading

Health & Training

Should you take up cycling to lose weight? Absolutely not! They say exercise helps weight loss but that doesn’t mean cycling will help your fat-burning efforts. Let’s take a few reasons why you shouldn’t look at cycling as a weight-loss tool.

Cycling for Weight Loss – 5 Reasons Why It’s a Great Idea

February 7, 2023 at 9:07 am5 min reading

Health & Training

People trying to lose weight are always encouraged to stay active. But there are so many different sports to choose from. Should you start cycling to lose weight? Let’s take a look at the reasons why it’s a great idea.

How Long Does It Take to Lose Weight?

February 2, 2023 at 8:15 am5 min reading

Health & Training

Weight loss is a popular New Year’s resolution. By the end of January, many people start reflecting on whether they’re on track with their goal. What is a good amount of weight to lose in a month? Can you predict how long it will take…

Mediterranean Diet – The “Green” Version for More Fat Loss

January 17, 2023 at 2:54 pm5 min reading

Health & Training

Do you want to take the Mediterranean diet to the next level? Try the “green” version to burn more visceral fat and enhance cardiometabolic benefits. How is it different from the traditional Mediterranean diet? Let’s take a closer look.

Financial Incentives Help People Lose Weight

January 12, 2023 at 2:06 pm5 min reading

Health & Training

Would people lose weight better if you paid them money instead of giving them diet books, weight-loss programmes or fitness trackers? Scientists from New York University decided to find out and the results of their study may surprise you.

Intermittent Fasting for Cyclists – Weight Loss

June 7, 2022 at 11:37 am5 min reading

Health & Training

Weight loss is one of the main reasons why intermittent fasting gained popularity in recent years. What makes this dietary approach effective for weight loss? Is intermittent fasting the best way to lose weight?

Rye Is Better Than Wheat for Weight Loss

November 19, 2021 at 12:55 pm5 min reading

Health & Training

A new study from the Chalmers University of Technology, Sweden, showed that people who ate high-fibre products made from whole-grain rye lost more weight than those who ate products made from refined wheat. Should you go out and stock up on rye bread? Let’s take…

How to Lose the COVID-19 Lockdown Weight?

July 23, 2021 at 9:59 am6 min reading

Health & Training

If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…

Why Covid Lockdowns Made Us Gain Weight

July 23, 2021 at 9:55 am6 min reading

Health & Training

There’s one thing that connected all of us throughout the COVID-19 pandemic. We all had to spend a long time in lockdowns, unable to live the way we would like. This disruption to our routines wasn’t without consequences. It tested our eating habits, training schedule,…