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Tag: Water and performance

  • can-trust-thirst-stay-hydrated

    Can You Trust Your Thirst to Stay Hydrated?

    We all know that drinking enough is important. The health authorities recommend eight 8-oz glasses, or about 2 liters a day. But is that actually the right amount for everyone and every day? How much do you need to add when exercising in a hot…

  • can-drinking-water-improve-performance

    Can Drinking Water Improve Performance?

    What does water have to do with performance? Turns out a lot! The human body is about 60 % water. That’s why we are encouraged to drink sufficiently. Although there is little science on how much that is, it’s clear that staying hydrated is crucial…