Tag: Water and performance

Can You Trust Your Thirst to Stay Hydrated?

April 28, 2017 at 10:18 am

Health & Training

We all know that drinking enough is important. The health authorities recommend eight 8-oz glasses, or about 2 liters a day. But is that actually the right amount for everyone and every day? How much do you need to add when exercising in a hot…
Can Drinking Water Improve Performance?

April 6, 2017 at 1:26 pm

Health & Training

What does water have to do with performance? Turns out a lot! The human body is about 60 % water. That’s why we are encouraged to drink sufficiently. Although there is little science on how much that is, it’s clear that staying hydrated is crucial…