• Country

Tag: Training

  • summer-training-combine-racing-and-training

    Summer Training – Combine Racing and Training
    Health & Training

    Racing is a big part of summer for many cyclists. The opportunities to participate in local events and social rides are plentiful. It’s easy to sign up for too much and halt progress or overtrain as a result. In this article, we will take a…

  • beginner-50k-training-plan-week-8

    Beginner 50k Training Plan – Week 8
    Health & Training

    The whole seven weeks have been leading up to this. If you’ve followed the training plan since week one, you should be feeling fit, comfortable on the bike, and ready to go. All you need to do now is take a couple of tune-up rides…

  • letape-2019-how-to-train-for-a-one-day-race

    L’Étape 2019: How to Train for a One-Day Race
    Health & Training

    There are races you can complete without much training, but L’Étape du Tour is not one of them. If you want to have a good time competing in this gruelling race that mimics a stage from the Tour de France, you’d better have a plan.…

  • pre-workout-nutrition-how-to-do-it-right

    Pre-Workout Nutrition – How to Do It Right
    Health & Training

    Do you want to get the most out of your training and be in the best shape for a competition? Then you have to master pre-workout nutrition. You have to know how to correctly use carbs, protein, and fats, how to hydrate and how to…

  • burning-calories-while-helping-the-environment-is-the-new-craze

    Burning Calories While Helping the Environment Is the New Craze
    Health & Training

    Sacramento’s own Eco Fitness has come up with an ingenious way to make more people interested in cycling. Taking advantage of the environment-conscious customers, they started using SportsArt’s “ECO-POWR” equipment to power up he gym. Each trainer has a micro-inverter which connects to a battery,…

  • 5-ways-get-fit-without-joining-gym

    5 Ways to Get Fit Without Joining a Gym
    Health & Training

    Being fit doesn’t require sophisticated resistance training machines, hours of boring treadmill runs, and expensive personal coaches. You can get many of the same benefits with minimal to no equipment, at home, and without reserving big chunks of time from your schedule. Let’s check out…

  • jiri-jezeks-training-plan-winter-months

    Jiří Ježek’s Training Plan For Winter Months
    Road cycling

    As an ex-pro, I can feel that it’s quite the challenge to keep fit in the limited time of everyday busy schedule. Especially in winter, when days are shorter and the weather isn’t always suitable for riding a bike outside. Here is my weekly training…

More articles