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Tag: Sodium and Exercise

  • electrolytes-in-cycling-whats-the-role-of-sodium

    Electrolytes in Cycling – What’s the Role of Sodium?

    When you sweat, you are losing electrolytes such as sodium, magnesium, potassium, and calcium. These are all important for health and exercise performance but the most talked about one is definitely sodium. Let’s take a look at why you should care about it too.