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Tag: Sleep

  • how-to-stick-to-your-diet-setbacks

    How to Stick to Your Diet – Setbacks
    Health & Training

    It’s not a question of if but when you’ll experience your first setback. Life is simply too messy and we all stumble sometimes. But that’s ok. The important thing is what you do next. If you understand the main reasons why people experience setbacks and…

  • 5-diet-tips-that-work-for-everyone-sleep

    5 Diet Tips That Work for Everyone – Sleep
    Health & Training

    How is sleep a diet tip? It might seem like sleep doesn’t have much to do with your diet. Science shows that for almost everyone, the opposite is true – sleep has a big impact on our food choices. Let’s take a look at how…

  • autumn-immunity-boost-4-tips-for-excellent-sleep

    Autumn Immunity Boost – 4 Tips for Excellent Sleep
    Health & Training

    We could all use an immunity boost in these dark and cold autumn days to avoid falling ill and having to skip training or give up recreational riding for a while. Science shows that a few lifestyle factors can play an important role in our…

  • 4-ways-lifestyle-can-increase-your-testosterone

    4 Ways Lifestyle Can Increase Your Testosterone
    Health & Training

    Testosterone is not just something that makes men do crazy and risky stuff. It’s a hormone both men and women need to stay healthy and feel good. Your body is pretty good at maintaining healthy levels of testosterone if you do a few things right.…

  • improve-your-sleep-get-rid-of-blue-light

    Improve Your Sleep – Get Rid of Blue Light
    Health & Training

    Our sleep habits are guided by the day and night cycle of light. Unfortunately, it is also affected by unnatural, manmade light. The introduction of artificial lighting, phones, and TV screens is perhaps the single biggest contributor to the rising number of sleep problems today.…

  • seven-benefits-of-cycling-in-the-rain

    Seven Benefits of Cycling in the Rain
    Road cycling

    We’ve all heard it before: “There’s no such thing as bad weather, only unsuitable clothing.” (That quote, by the way, is from A Coast to Coast Walk by Alfred Wainwright.) As long as you have a really good, waterproof jacket, waterproof overshoes and other gear,…

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