Tag: Sleep Quality

5 Things to Try When Nothing Helps You Sleep Better

February 10, 2022 at 11:12 am5 min reading

Health & Training

You tried it all – going to bed early, having a calming ritual, sleeping in a cold and dark room, supplementing – and your sleep is still poor. You’re not alone! A lot of people who do the basics right still struggle with sleep. In…
Good Sleep Goes Hand in Hand with Lower Alcohol Consumption

October 14, 2021 at 11:33 am6 min reading

Health & Training

Do people who drink less have better sleep? Or do people with good sleep tend to drink less? Alcohol is not good for sleep quality. But what if it helps you unwind before bed? Let’s take a closer look at the relationship between the two.