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Tag: Sleep Quality

  • can-you-catch-up-on-lost-sleep-during-the-weekend

    Can You Catch Up on Lost Sleep During the Weekend?
    Health & Training

    Getting enough sleep during the workweek can be hard which is why many people try to sleep in on the weekends to catch up. Do those longer weekend snoozes help neutralise the negative effects of poor workday sleep? Researchers from the Pennsylvania State University set…

  • can-regular-cycling-counteract-your-bad-sleep

    Can Regular Cycling Counteract Your Bad Sleep?
    Health & Training

    Sleep and exercise are both crucial for overall health but a new study suggests that exercise may help counteract the health consequences of poor sleep. This article delves into the research on the interplay between exercise and sleep.

  • good-sleep-helps-you-stick-to-exercise-and-diet-goals

    Good Sleep Helps You Stick to Exercise and Diet Goals
    Health & Training

    People who consistently get good sleep tend to stick to their exercise and diet plans better while trying to lose weight, says preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023.

  • how-to-tell-when-youre-rested

    How To Tell When You’re Rested
    Health & Training

    In today’s world of fitness trackers and wattmeters, it might seem easy to tell when you can keep pushing and when you should rest. Unfortunately, technology and data are only half the story. You might hit your watt numbers and follow the recovery advice from…

  • 5-things-to-try-when-nothing-helps-you-sleep-better

    5 Things to Try When Nothing Helps You Sleep Better
    Health & Training

    You tried it all – going to bed early, having a calming ritual, sleeping in a cold and dark room, supplementing – and your sleep is still poor. You’re not alone! A lot of people who do the basics right still struggle with sleep. In…

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