• Country

Tag: Sleep and Exercise

  • good-sleep-helps-you-stick-to-exercise-and-diet-goals

    Good Sleep Helps You Stick to Exercise and Diet Goals

    People who consistently get good sleep tend to stick to their exercise and diet plans better while trying to lose weight, says preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023.