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Tag: Self-Massage

  • how-to-do-a-self-massage-post-cycling-workout

    How To Do A Self-Massage Post Cycling Workout

    As a cyclist, it’s almost guaranteed you’ve had sore legs. What causes it? Lactic acid and other metabolic waste that accumulates in muscles from high-intensity exercise. Pros have access to a licensed massage therapist post workout but what about the rest of us? We aren’t…