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Tag: Race Day Nutrition

  • beginner-50k-training-plan-week-7

    Beginner 50k Training Plan – Week 7
    Health & Training

    If you’re feeling a bit tired after last week, it’s ok, it was your hardest one. The race is getting closer and it’s time to start tapering the training so that you peak on the right day. You will be gradually decreasing the duration and…

  • race-day-nutrition-explained-in-60-seconds

    Race Day Nutrition Explained in 60 Seconds
    Health & Training

    Do you know what to drink during a race? What electrolytes to replenish? How many carbs per hour to ingest? How often to eat on the bike? Check out our quick summary of the race day nutrition basics, and you will avoid many common mistakes…

  • race-day-nutrition-how-to-shop-for-it

    Race Day Nutrition – How to Shop for It
    Health & Training

    Are you getting ready for a long cycling race and wondering what energy drinks and gels to buy? We have a buyer’s guide for you in this article. Let’s take a look at the basic types of race day nutrition products and see which ones…

  • race-day-nutrition-how-to-do-it-right

    Race Day Nutrition – How to Do It Right
    Health & Training

    Did you start eating healthily to perform better on the bike? Did you go low-carb in the off-season to improve your ability to burn fat for energy? That’s great! You will have a very solid foundation. But if you want to go fast while racing,…

  • race-day-nutrition-advice-from-a-nutritionist

    Race Day Nutrition – Advice From a Nutritionist
    Health & Training

    Do you want to fuel your race like a pro with sports gels, energy drinks, and rice cakes? You should! Race day is the culmination of your hard training, and nutrition can either allow you to perform at your best or leave you cramping and…