Protein Powder Archives

Guide to Protein Powders for Cyclists – How to Fit Them into Your Diet

July 28, 2020 at 8:02 am5 min reading

The last piece of the protein puzzle is how to actually fit it into your diet. It depends a lot on what your goal is and how important flavour is to you. Let’s go through several examples that will help you choose the right way.

Guide to Protein Powders for Cyclists – How to Read the Ingredient List

July 20, 2020 at 12:58 pm5 min reading

Health & Training

Do you know what’s the difference between a protein concentrate and isolate? Which sweeteners, emulsifiers, and other additives are good and which to avoid? Let’s take a look at the most important things on the ingredient list you should know about.

Guide to Protein Powders for Cyclists – Whey or Soy?

July 14, 2020 at 7:58 am5 min reading

Health & Training

Some people say whey protein is the best while others swear by plant-based protein sources. Which one is right for you? Let’s take a closer look at the advantages and problems with the most common protein sources such as milk, beef, eggs, soy, rice, or…

Guide to Protein Powders for Cyclists – Why Are They Useful?

July 7, 2020 at 12:06 pm5 min reading

Health & Training

Should you be using a protein powder as a cyclist? When is it useful? Is whey the best option or are plant-based proteins better? What’s the difference between a protein concentrate and isolate? This series will answer all questions you ever had about protein powders…