Processed Foods Archives

New Study Shows How Bad Ultra-Processed Foods Are for Europeans

July 22, 2026 at 7:47 pm2 min reading

A new European cardiology report suggests that the foods lining supermarket shelves may be silently sabotaging heart health. The findings reveal a troubling connection between ultra-processed foods and a range of serious health risks. Let’s take a look at how damaging these foods are and…

What Happens When We Eat Ultra-Processed Foods? Insights from Global Studies

August 15, 2025 at 5:00 am3 min reading

Health & Training

Ultra-processed foods (UPFs), like packaged snacks, frozen ready meals, and sweetened drinks, have become a staple in many people’s diets. They’re convenient, heavily marketed, and widely available. But growing research suggests they may be doing more harm than we realise. Several recent studies are helping…

Are Natural Foods Healthier Than Processed?

August 10, 2023 at 6:00 am3 min reading

Health & Training

Processed foods make us fat and miserable while natural foods are the golden ticket to good health, right? It may seem like that on the surface but the full story is a bit more complicated, especially for active cyclists. Let’s take a closer look to…