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Tag: Post-Ride Snack

  • choose-your-post-ride-snack-before-you-head-out

    Choose Your Post-Ride Snack Before You Head Out

    A recent study at the University of Nebraska-Lincoln explored how exercise influences food intake. They found that it makes a big difference whether you choose your post-ride snack before your training session or wait with your choice after. The results are really helpful, especially for…