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Tag: Omega-3 in Fish

  • should-you-get-your-omega-3s-from-fish-or-plants

    Should You Get Your Omega-3s from Fish or Plants?

    Omega-3s are really important for recovery, immunity and general health. Fish are often touted as their best source but what if you can’t or don’t want to eat them? Can plant sources of omega-3s do the job as well? A new study offers some answers.