Nutrition Archives

Eat Healthy on a Budget – Advice from a Nutritionist

March 6, 2019 at 12:55 pm4 min reading

It’s true that processed and fast food is often cheaper than wholesome fresh produce. But that doesn’t mean a healthy diet has to be expensive. With some planning and a few tips and tricks, most of you reading this will be able to eat healthy…

Calorie Counting – Explained in 60 Seconds

February 26, 2019 at 7:23 am

Health & Training

Calorie counting can be pretty hard even if you know how to do it right. We went over all the essentials in this series and you can recap them in our video. If you want to dig a bit deeper, we have two more advanced…

4 New Year’s Resolutions to Be a Better Biker

January 1, 2019 at 3:02 am

Health & Training

New Year’s resolutions are notorious for not being kept. You could make good money betting people they won’t stick with theirs. Actually, you couldn’t, throwing in an incentive like that will change things. Why? Resolutions are just like goals, and there are good and bad…

Pre-Workout Nutrition – How to Do It Right

May 8, 2018 at 9:48 am

Health & Training

Do you want to get the most out of your training and be in the best shape for a competition? Then you have to master pre-workout nutrition. You have to know how to correctly use carbs, protein, and fats, how to hydrate and how to…

Pre-Workout Nutrition – How to Shop for It

May 3, 2018 at 1:56 pm

Health & Training

Correct pre-workout nutrition gives you enough energy, helps with recovery, and might even boost your performance. But you need to know what foods and supplements to choose. Here are a few tips and tricks for when you go shopping.

Pre-Workout Nutrition – Advice from a Nutritionist

May 1, 2018 at 8:15 am

Health & Training

I see a lot of people doing one mistake pretty often. They think that the human body can’t perform well unless it’s freshly fuelled. And most of the time, that’s just not true. In this article I’m going to share the single best advice I…

The Hidden Dangers of Multivitamin Supplements

February 15, 2018 at 9:18 am

Health & Training

Multivitamin pills can provide a much-needed boost of essential micronutrients for athletes who stress their bodies regularly and strive for maximum performance. But not if it makes them feel nauseated or generally unwell! Unfortunately, there are a few common mistakes that athletes make when supplementing.…

5 Reasons to Ride on an Empty Stomach

February 8, 2018 at 12:07 pm

Health & Training

Can you imagine going for a ride first thing in the morning, without a breakfast? If the answer is no, then this article is for you! You’re probably thinking – how can I go for a ride with no fuel in my belly, that’s crazy!…

How to Know if Your Diet Works – No Hunger

February 6, 2018 at 9:56 am

Health & Training

Food should do one very simple thing – when you eat it, you should stop feeling hungry. Many people often mistake diets for something that should torture them into losing weight. While getting slimmer is a nice benefit, your diet is not really working if…

How to Know If Your Diet Works – No Scale

February 2, 2018 at 8:58 am

Health & Training

Have you started a new diet in 2018 with hopes of slimming down? That’s great, but what if the number on your scale is not going down? It’s important to realize that there are many ways to measure the success of a diet change, and…