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Tag: Nutrition for Seniors

  • nutrition-for-active-seniors-weight-management

    Nutrition for Active Seniors – Weight Management

    Maintaining a healthy weight and body composition is really important for seniors. It’s no longer only about looking good, it’s about being healthy and able to stay active. Let’s learn how to stay in the optimal weight range as you age.

  • nutrition-for-active-seniors-hydration-and-alcohol

    Nutrition for Active Seniors – Hydration and Alcohol

    Hydration is an essential part of nutrition because older adults are at a higher risk of dehydration, which can lead to severe problems. Unfortunately, alcohol is something that not only doesn’t help with hydration but poses its own risks, so we will go over both.