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Tag: Muscle Cramps

  • electrolytes-in-cycling-whats-the-role-of-sodium

    Electrolytes in Cycling – What’s the Role of Sodium?

    When you sweat, you are losing electrolytes such as sodium, magnesium, potassium, and calcium. These are all important for health and exercise performance but the most talked about one is definitely sodium. Let’s take a look at why you should care about it too.

  • 5-tips-for-preventing-and-treating-cramps

    5 Tips for Preventing and Treating Cramps

    Muscle cramps are a common issue among endurance athletes such as cyclists. They range from small annoyances that pass quickly to big cramps that can cause pain in your muscles for hours. The causes of cramps are not fully understood yet but there are a…