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Tag: Keto Diet

  • keto-diet-for-cycling-how-to-do-it-right

    Keto Diet for Cycling – How to Do It Right?
    Health & Training

    The keto diet might seem simple, just avoid carbs and you’re good. But there’s a lot more to it if you want to do it the right way. Let’s take a look at how monitor ketones, determine the number of carbs to keep you in…

  • keto-diet-for-cycling-meal-plan

    Keto Diet for Cycling – Meal Plan
    Health & Training

    This article is a practical guide for everyone who read our previous article and decided that keto might be the way to go. We will take a look at what kind of foods to eat and what to avoid on the keto diet. And we…

  • keto-diet-for-cycling-should-you-do-it

    Keto Diet for Cycling – Should You Do It?
    Health & Training

    The keto diet is not all effortless weight loss and endless endurance. This diet has drawbacks and can be hard to stick to. Let’s weigh the pros and cons to see what type of cyclist should give this diet a try and who should stay…

  • keto-diet-for-cycling-what-are-the-benefits

    Keto Diet for Cycling – What Are the Benefits?
    Health & Training

    Keto is all about giving up carbs and sugar. Can that be good for cyclists? As crazy as it sounds, there are benefits of getting in ketosis. In this series, we will take a look at the keto diet and whether you as a cyclist…