Tag: Iowa State University

Is Strength Training Better for Sleep Than Aerobic Exercise?

June 16, 2022 at 9:29 am5 min reading

Health & Training

Lifting weights and cycling are both great ways to improve health. Which one should you choose if you’re struggling to sleep well? Researchers from Iowa State University decided to investigate. This is what they found.
Wine and Cheese May Help Reduce Cognitive Decline

February 25, 2021 at 1:02 pm6 min reading

Health & Training

A new study suggests that diet has a significant impact on cognitive function as we age. We all want to stay mentally sharp as long as possible. So, it’s especially great to hear that the foods to help with that are cheese, lamb, and wine.…