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Tag: Hydration

  • hydration-make-your-own-sports-drink

    Hydration – Make Your Own Sports Drink
    Health & Training

    A big part of exercise hydration is replenishing the electrolytes you lose through sweat. A good sports drink should contain not only water but also some sodium and other important minerals. Natural performance enhancers like coffee and tea can come in handy too. Read on…

  • hydration-how-to-do-it-right

    Hydration – How to Do It Right
    Health & Training

    Dehydration affects your body as well as your brain. When dehydrated, your body has a harder time to control its temperature and you can experience fatigue and reduced motivation. This is especially problematic during exercise but it affects your daily life too. Let’s look at…

  • hydration-advice-from-a-nutritionist-with-a-quiz

    Hydration – Advice from a Nutritionist with a QUIZ
    Health & Training

    Can you trust your thirst or is drinking when thirsty too late? How much water do you need when exercising? What types of sports drinks should you choose? Is coffee and alcohol dehydrating you? Proper hydration strategy can have a big impact on your health…

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