Healthy Lifestyle Archives

The Nordic Diet Lowers Cholesterol and Blood Sugar – Should You Try It?

April 14, 2022 at 9:22 am5 min reading

Have you heard about the Nordic Diet? Research shows it can help lower blood sugar and cholesterol and assist with weight loss. It relies on whole, locally accessible ingredients and can be really tasty. Let’s take a look at what it is and what can…

Would You Tax Sugary Beverages? New Study Shows It Works

January 27, 2022 at 2:02 pm

Health & Training

Taxing beverages we enjoy drinking can be an unpopular decision. But what if it helps people cut down on sugar and be healthier? New research suggests that it might be effective. Let’s take a look to see if more countries should be taking this policy…

New Study Ranks Foods Best to Worst

January 6, 2022 at 11:27 am5 min reading

Health & Training

Wouldn’t it be cool if you could just look up a list of foods that would tell you how healthy something is? Researchers from Tufts University did just that in their new paper! They developed a new tool called Food Compass to help consumers, restaurants,…

How to Lose the COVID-19 Lockdown Weight?

July 23, 2021 at 9:59 am6 min reading

Health & Training

If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…