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Tag: Healthy Lifestyle

  • home-cooking-is-good-for-your-mental-health

    Home Cooking Is Good for Your Mental Health

    Homecooked meals are typically more nutritious, cheaper, and have fewer calories. Unfortunately, a lot of people feel like they don’t have the time or the confidence to cook at home. A new study suggests that they might be missing out on mental health benefits too!

  • new-study-ranks-foods-best-to-worst

    New Study Ranks Foods Best to Worst

    Wouldn’t it be cool if you could just look up a list of foods that would tell you how healthy something is? Researchers from Tufts University did just that in their new paper! They developed a new tool called Food Compass to help consumers, restaurants,…

  • how-to-lose-the-covid-19-lockdown-weight

    How to Lose the COVID-19 Lockdown Weight?

    If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…