Healthy Lifestyle Archives

9 Strategies for Lasting Resolutions Tailored to YOUR Personality

January 31, 2024 at 7:31 pm5 min reading

The dawn of a new year usually brings an array of aspirations, and for many cycling enthusiasts, it’s a time to set fresh goals and intentions for our riding journey. Yet, while the initial burst of motivation may fuel the start, maintaining the momentum over…

7 Great Gifts to Support a Healthy Lifestyle

December 6, 2023 at 8:57 pm3 min reading

Health & Training

Do you want to help the people in your life make a positive step towards a healthier lifestyle? Here is a gift guide just for you.

Eat These 6 Foods to Reduce Heart Disease Risk

August 31, 2023 at 6:19 am3 min reading

Health & Training

The World Health Organization estimates that nearly 18 million people die from cardio-vascular disease (CVD) per year, which is about 32% of all global deaths. A new study shows that not eating enough of 6 healthy food groups is associated with an increased risk of…

Warning Labels on Restaurant Menus Made People Order Fewer High-Sugar Foods

June 15, 2023 at 6:06 am3 min reading

Health & Training

An online experiment directed by researchers at the University of California, Davis, demonstrated that warning labels with information about added sugar can reduce people’s tendency to order high-sugar foods. Menu labels are effective in raising awareness about added sugar in products ranging from small-sized sodas…

Financial Incentives Help People Lose Weight

January 12, 2023 at 2:06 pm5 min reading

Health & Training

Would people lose weight better if you paid them money instead of giving them diet books, weight-loss programmes or fitness trackers? Scientists from New York University decided to find out and the results of their study may surprise you.

A Small Increase in Protein Intake Can Improve Your Whole Diet

September 22, 2022 at 8:57 am5 min reading

Health & Training

A new study shows that increasing your protein intake on a weight-loss diet is a good thing. High protein intake is associated with healthier food choices and better muscle-mass retention. How much protein should you eat to enjoy these benefits too?

An Avocado a Day Keeps the Cardiologist Away

September 19, 2022 at 3:26 pm5 min reading

Health & Training

Have you ever wondered if adding a single food to your diet could make a difference? A new study tested just this. It turns out that eating one avocado per day does pay off. Let’s take a look a closer look at what it does…

A Healthy Diet Is Not Enough, You Need Exercise to Live Longer Too

September 2, 2022 at 6:00 am5 min reading

Health & Training

You can’t outrun a bad diet. You can’t out-diet a sedentary lifestyle. A new study shows that we need to think about diet and exercise differently. It’s not just about burning calories. The basics in both arenas are important to get right.

Being in Nature Is Good for Your Mind, Body and Even Diet!

August 4, 2022 at 5:57 am5 min reading

Health & Training

We know that spending quality time in green spaces is good for physical and mental health. New research suggests that being connected to nature can improve our diet too. Can riding your bike among the trees help you eat better?

Home Cooking Is Good for Your Mental Health

May 19, 2022 at 11:06 am5 min reading

Health & Training

Homecooked meals are typically more nutritious, cheaper, and have fewer calories. Unfortunately, a lot of people feel like they don’t have the time or the confidence to cook at home. A new study suggests that they might be missing out on mental health benefits too!