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Tag: Healthy Diet

  • mediterranean-diet-your-5-day-meal-plan

    Mediterranean Diet – Your 5-Day Meal Plan

    This 5-day Mediterranean diet meal plan will get you started right away. Use it to make sure every meal is delicious and good for you. You’ll find ideas for breakfasts, snacks, lunches, and dinners for a week of healthy eating.

  • mediterranean-diet-how-to-start-as-a-beginner

    Mediterranean Diet – How To Start as a Beginner

    The Mediterranean diet has been topping the healthy diet charts for decades now. There is a lot of research supporting the claims about its benefits. The problem is that for a lot of people, Mediterranean means seafood and fresh salads with olive oil. It seems…

  • the-flexitarian-cyclist-sample-meal-plan

    The Flexitarian Cyclist – Sample Meal Plan

    If you want to eat healthier, reduce junk food, focus mainly on plant-based food but don’t want to restrict too much, the flexitarian diet is perfect. It gives you the option to keep most of the foods you like as long as you focus mainly…