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Tag: Glycogen

  • how-to-avoid-detraining-what-is-detraining

    How to Avoid Detraining – What Is Detraining?

    It’s possible that you have never heard of detraining but it’s almost certain you experienced it. It’s the opposite of training. Anytime you took a break from riding over the holidays, during winter or a pandemic, your body started losing endurance, strength, speed, and power.…