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Tag: Glycogen

  • ucis-race-nutrition-project-the-120-g-h-carb-revolution

    UCI’s Race Nutrition Project: The 120 g/h Carb Revolution
    Health & Training

    The UCI Sport Nutrition Project is a landmark initiative, the first time the global governing body of cycling has united top scientists and WorldTour team practitioners to document and analyse the evolution of fuelling strategies in the sport. In this first article, we dive into…

  • how-to-avoid-detraining-what-is-detraining

    How to Avoid Detraining – What Is Detraining?
    Health & Training

    It’s possible that you have never heard of detraining but it’s almost certain you experienced it. It’s the opposite of training. Anytime you took a break from riding over the holidays, during winter or a pandemic, your body started losing endurance, strength, speed, and power.…