GLP-1 Archives

GLP-1s in Cycling: How to Manage GI Risks on Hard Rides

September 16, 2026 at 9:41 am2 min reading

Road cycling

Pushing hard on a bike is already tough on the stomach. When you’re driving up a steep gradient or sitting at threshold, your body naturally shunts blood away from your digestive tract to feed your working legs. If you are taking a GLP-1 medication like…

GLP-1s in Cycling: How to Protect Your Muscle Mass and Power

September 10, 2026 at 5:02 pm2 min reading

Health & Training

Dropping body weight is one of the quickest ways to feel faster on the climbs. For cyclists taking GLP-1 medications like Ozempic, that drop often happens at record speed. But there is a catch. When you drop weight rapidly on these medications, a significant portion…

GLP-1s in Cycling: How to Fuel When You Aren’t Hungry

September 2, 2026 at 4:14 pm2 min reading

Health & Training

If you want to ride fast, you have to fuel well. Every cyclist knows the rule, but sticking to it is rarely easy. That challenge gets even trickier when you throw GLP-1 medications like Ozempic into the mix. Here is how to navigate fuelling on…

Does Yo-Yo Dieting Ruin Your Metabolism? Here Is What the Latest Research Says

August 5, 2026 at 11:55 pm2 min reading

Health & Training

For years, yo-yo dieting has been blamed for wrecking metabolism and causing lasting damage. The idea that repeated cycles of weight loss and regain could harm your health has discouraged many from even attempting to lose weight. But a major new review published in The…