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Tag: FTP

  • how-i-added-0-8-w-kg-to-my-ftp-in-just-three-months

    How I Added 0.8 W/kg to My FTP in Just Three Months
    Health & Training

    Last year was bad. Not missed-a-few-intervals bad, but proper life-got-in-the-way bad. Riding happened when it could, not when it should. I squeezed in a few races, stole the occasional weekend, maybe five in total, and consoled myself that there are such summers.

  • should-you-do-ftp-tests-and-fitness-benchmarks-in-january

    FTP Tests and Fitness Benchmarks: Should You Do Them in January?
    Health & Training

    January is peak testing season. New year, clean calendar, fresh legs (or at least fresh intentions). Training platforms prompt it, coaches schedule it, and riders brace themselves for twenty minutes of truth. The question isn’t how to test FTP (Functional Threshold Power). You already know…

  • how-to-train-with-a-power-meter-zones-training-load

    How to Train with a Power Meter – Zones & Training Load
    Health & Training

    Power meters have a variety of applications in cycling. You can use them to guide your efforts during rides, track training load, and measure or test your performance. They can be a big help in hitting your goals and reaching your racing potential. Let’s look…