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Tag: Exercise

  • how-to-get-back-to-training-after-covid-19-lockdowns

    How to Get Back to Training After COVID-19 Lockdowns

    COVID-19 lockdowns derailed our cycling training routines and getting back into them has its challenges. You have to know how to maintain the initial motivation, prevent injuries, and enjoy the cycling life again. Let’s go over a few tips and tricks to help you set…

  • cycling-vs-swimming-which-is-better

    Cycling vs Swimming: Which is Better?

    There’s no risk of crashing when you go swimming. But cycling is much easier to learn. Which of these sports is better for your health? Which burns more calories and helps lose weight? Let’s take a closer look at both cycling and swimming to try…

  • 5-diet-tips-that-work-for-everyone-weight-loss

    5 Diet Tips That Work for Everyone – Weight Loss

    Will this help me lose weight? It depends. That’s a very common answer to most questions in nutrition. But don’t despair. There are some tips that should work for almost anyone, at least that’s what the sum of scientific research suggests. Let’s take a look…

  • a-new-paradigm-in-cycling-nutrition-how-to-do-it-right

    A New Paradigm in Cycling Nutrition – How to Do It Right?

    The benefits of “training low” are appealing but no one wants to suffer the drawbacks associated with it. That’s where “fuelling for the work required” comes in. Let’s look at the key points of this concept and the feeding and training strategies that it uses.

  • how-to-shield-your-bum-from-cycling-related-pain

    How to Shield Your Bum from (Cycling-Related) Pain

    No matter how many friends you have, this is the topic you’re most likely to share with none of them. Call it a bum or buttocks, most people use it for various purposes while cyclists usually for sitting in the saddle. This activity, if not…