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Tag: Depression

  • how-exercise-can-transform-depression-and-anxiety-symptoms

    How Exercise Can Transform Depression and Anxiety Symptoms
    Health & Training

    Depression and anxiety are among the most common mental health challenges worldwide, affecting as many as 1 in 4 people globally. While traditional treatments like medication and therapy remain cornerstones of care, a growing body of research suggests that exercise may offer a powerful alternative.

  • exercise-shows-comparable-benefits-to-therapy-for-depression

    Exercise Shows Comparable Benefits to Therapy for Depression
    Health & Training

    Depression affects more than 280 million people worldwide, making it a leading cause of disability. While antidepressants and psychological therapy are standard treatments, a recent Cochrane Review reveals that regular physical activity, including cycling, can be just as effective. Let’s take a closer look.