Tag: Cycling vs. Walking

Do You Really Need to Walk 10,000 Steps a Day?

April 21, 2022 at 9:17 am

Health & Training

We all saw that magic number of steps somewhere. But is there a reason we should all be walking 10,000 steps every day? What happens if we walk a bit less or a bit more? A recent analysis of 15 studies involving nearly 50,000 people…
What Is Better: 10,000 Steps or an Hour of Cycling?

October 17, 2018 at 9:49 am4 min reading

Health & Training

Have you heard the recommendation to walk at least 10,000 steps every day to stay healthy? Sounds good, but what if you’d rather ride your bike? Which way of keeping healthy is more effective? Let’s take a closer look.