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Tag: Cycling Training Plan

  • best-free-training-resources-to-start-the-new-year-off-strong

    Best Free Training Resources to Start 2023 Off Strong

    With the swift arrival of 2023, you’re probably feeling that new year, new me type of motivation. Maybe you set some resolutions for the year to ride a certain number of miles, or you’ve got some races booked in. If that’s the case, you’ll want…

  • nils-van-der-poel-from-skates-to-bikes

    Nils van der Poel: From Skates to Bikes?

    The name van der Poel is well known among cycling aficionados because of the freakishly talented Alpecin-Fenix rider, first name Mathieu, who has won prestigious races in road racing, MTB and cyclo-cross and most recently out-thought and out-pedalled none other than two-time Tour de France…

  • fitness-trackers-who-benefits-from-using-them

    Fitness Trackers – Who Benefits from Using Them?

    Do you use a fitness tracker such as Fitbit, Garmin, Suunto, Polar, Apple Watch, or Samsung Watch? They are really popular but they might not be the right choice for everyone. Let’s take a closer look at who benefits from them and who should steer…

  • 7-bits-of-advice-to-stop-overthinking-your-cycling-training

    7 Bits of Advice to Stop Overthinking Your Cycling Training

    Are you constantly testing the latest bicycle components, tracking every possible metric, and experimenting with new supplements without seeing notable improvements in your cycling? You might just be overthinking things! Let’s go over 7 basic truths about cycling training that can help you see where…

  • build-your-own-cycling-training-plan-recovery-workouts

    Build Your Own Cycling Training Plan – Recovery Workouts

    Every good training plan has to include some recovery workouts. It’s all too common for riders who don’t have them written out to push too hard on recovery days. Recovery workouts are not extra complicated, so they are a good starting point for learning how…