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Tag: Cycling and Hydration

  • cycling-in-heat-what-to-do-pre-ride

    Cycling in Heat – What to Do Pre-Ride

    Cycling in hot weather poses unique challenges. It accelerates dehydration, heat stress, increases the chance of gastrointestinal problems, and impairs recovery. A good understanding of how heat impacts your body and taking the right steps to prepare for it is crucial. Let’s take a look…