Coffee is often praised for its antioxidative capabilities. How does it compare to other popular antioxidant sources like chocolate, wine, berries, or various spices? How many antioxidants do we need per day? Is coffee enough?
If you love cycling, you are probably a fan of coffee as well, and as a true fan you always find a way to enjoy your passion. Just like you can revitalize your dad’s old bike from the garage if you can’t afford the latest…
What type of coffee bean to choose in the morning, before a ride? What is the degree to which coffee beans should be roasted to go well with your cycling lifestyle and preferences? Let’s look at the basics.
If you’ve read our Tour De France nutrition special you know that coffee is a very popular drink among the top competitors. They ingest a lot of caffeine: 6 espressos and 2 cokes in one day are not out of the norm. Why do they…
Coffee and cycling have always gone hand in hand; a caffeine hit halfway through a long ride saves many pedal-weary bikers – and the cycle café trend shows no sign of slowing down. These famous European cycle cafés are based on different concepts, but usually…
