Calorie Intake Archives

Time to Get Back Into Shape After the Christmas Holidays

February 6, 2024 at 7:00 am4 min reading

Ho Ho Holy snap, how much weight have I gained after the holidays? That’s, unfortunately, how many of us start our February. Yes, Christmas was a month ago but come on. Who thinks about diets in January?

Why You’re Not Losing Weight on A Low-Calorie Diet

February 1, 2024 at 1:27 pm4 min reading

Health & Training

It’s not fun to be on a low-calorie diet and it gets even harder when results aren’t coming. Now is not the time for placing blame or getting lectured. The point of this article is to help you find out why you’re not losing weight.…

Avoid These 4 Common Mistakes When Getting Down to Race Weight

March 2, 2023 at 7:56 am5 min reading

Health & Training

Weight is an important factor for cyclists, especially when racing in hilly terrain. It’s no secret that shedding a few extra pounds can lead to faster times and better results. It’s easy for cyclists to make mistakes when trying to lose weight, which can hinder…

How to Lose the COVID-19 Lockdown Weight?

July 23, 2021 at 9:59 am6 min reading

Health & Training

If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…