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Tag: Binge Eating

  • how-to-stay-healthy-even-if-you-binge

    How to Stay Healthy Even if You Binge

    We binge eat. That’s just a fact of life. But as always, there’s a right and wrong way of doing it. Binging can teach you a lot but you need to know how to respond and adjust right. Here are four things to do to…

  • this-is-why-binge-eating-is-not-a-bad-thing

    This Is Why Binge Eating Is Not a Bad Thing

    You know the feeling when you get back from a vacation or after an indulgent weekend? It’s usually guilt. You curse yourself for indulging in too many desserts and cocktails and going off the rails with your diet. But overeating and indulging is not a…