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Tag: Avocado Consumption

  • one-avocado-a-day-improves-diet-in-an-unexpected-way

    One Avocado a Day Improves Diet in an Unexpected Way

    Avocados are full of healthy fats, fibre, and important nutrients. It’s a good idea to include avocados in your diet. But what if you ate one every day? A new study looked at how this singular change impacts your overall diet. It turns out that…

  • an-avocado-a-day-keeps-the-cardiologist-away

    An Avocado a Day Keeps the Cardiologist Away

    Have you ever wondered if adding a single food to your diet could make a difference? A new study tested just this. It turns out that eating one avocado per day does pay off. Let’s take a look a closer look at what it does…