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Tag: Almonds

  • eating-almonds-can-help-you-reduce-calorie-intake

    Eating Almonds Can Help You Reduce Calorie Intake

    Weight loss is hard, people looking to shed a few kilos can use all the help they can get. Researchers from the University of South Australia found that almonds may just be an effective tool. How many should you eat? And how exactly do they…

  • 5-foods-that-boost-your-immune-system

    5 Foods That Boost Your Immune System

    The immune system is immensely complex so we will probably never have a definitive list of instructions for what to do to boost it. But we do know that the effects of lifestyle on the immune system can be significant and having a proper diet…