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Tag: Active Seniors

  • cycling-can-keep-your-mind-sharp-as-you-age

    Cycling Can Keep Your Mind Sharp As You Age

    New research shows that regular physical activity like cycling can help you stay cognitively sharp and improve your memory. How intense and how frequent does the activity need to be? Let’s take a closer look.

  • nutrition-for-active-seniors-weight-management

    Nutrition for Active Seniors – Weight Management

    Maintaining a healthy weight and body composition is really important for seniors. It’s no longer only about looking good, it’s about being healthy and able to stay active. Let’s learn how to stay in the optimal weight range as you age.