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Tag: 50k Training

  • beginner-50k-training-plan-week-5

    Beginner 50k Training Plan – Week 5
    Health & Training

    Your training plan is in full swing now, you’ve spent about 11 hours in the saddle so far and done a lot of cross-training. Fatigue could be setting in and that’s why this week will be all about recovery. It’s important to have regular lighter…

  • beginner-50k-training-plan-week-4

    Beginner 50k Training Plan – Week 4
    Health & Training

    By the end of this week, you will be at the half-way point. If you’ve been consistent, you should be feeling fitter and much more comfortable in the saddle. We will increase the duration and intensity this week again but don’t hold back, the following…

  • beginner-50k-training-plan-week-2

    Beginner 50k Training Plan – Week 2
    Health & Training

    Even though you probably think that three light 30-minute rides in one week can’t make you a cyclist, the opposite is true. Consistency is the key ingredient, length and intensity are secondary and they will come with time. In fact, overreaching in the beginning is…

  • beginner-50k-training-plan-week-1

    Beginner 50k Training Plan – Week 1
    Health & Training

    This series will introduce an easy-to-follow training plan that will get you ready for a 50k race no matter how experienced or fit you are as a cyclist. If you’re just starting out with cycling or you’ve been cycling for a while but never followed…